No one can be our everything. Here are some ways you can love-up on you x

1. Watch a comedy show and have a good belly laugh

2. Have a warm shower on a cold rainy day

3. Slowly sip on your favourite beverage

4. Play with the waves in the ocean

5. Lay in bed for longer than you should

6. Listen to your favourite music

7. Dance to your favourite music

8. Buy yourself that piece of mud cake

9. Be present in your body and feel the aliveness within

10. Write a list of the nice things people say about you, as well as the things YOU love about you

#metime #you #mindsettips #lifestyle #selflove #selfcare #psychology

Change is in the air….

6 months ago I started solo private practice and I feel so honoured to have had so many loyal clients follow me from the sandy shores of Mermaid Beach, up to the industrial area of Arundel 🏭

You all made the travel worthwhile 🙏🏽

It has been a wonderful ride and I have been blessed to get to know the amazing crew @soulwayhub, who are here to bless the world with their wonderful sense of community, wholesomeness and purpose.

But now it’s time for us all to continue on our individual journey’s that will take us in different directions…

And I’m excited to announce that I will be heading back south and you can now find me in Miami, at the Miami One shopping complex!

Aaannndddd I am adding an additional day to enable more in-person sessions 👏🏽 👏🏽👏🏽

So if you would like to book in, hit the link in the bio, or contact me directly for more info.

I remember a time when I was so focussed on what I didn’t have, that I severely missed out on what could have been some of the most joyous moments of my life 🥺

I remember thinking if only I had more of this, and less of that, THEN I could be happy…

What a waste of time!

Instead of leaning into all of the beautiful things I had in my life, I continued to seek outside of myself…. That elusive thing that would make me “happy”…

And guess what??!

I NEVER found it!

Well not out “there” anyway….

But as soon as I started to turn inwards, and to focus my attention and emotions on all of the gifts in my life,

That’s when life got fun!!

When I focussed on the love in my life, the support, the generosity of people I came across - friends and strangers…

When I connected to my own internal resources, my playful, cheeky, witty sense of humour, I started to have more FUN!!

When I tuned into how much I am living in alignment with my purpose, and practicing in a field that lights up my soul, oooffftt 🥹🥹

Soooo much ...

We absolutely have a level of control over our lives, and the loves that we make,

But ultimately we are dependent on the universe giving us a green light🚦

And from personal and professional experience, the universe NEVER gets it wrong.

So set your goals, do the work, but be cautious when going up against the universe,

Because the house never loses…. 😏😂

Sx
💜💎

#reminder #friendlyreminder #universe #selflove #mindset #love #health #guidance #goals #tips #tipoftheday #trust

Waitlist now open!!!

I’m beyond excited to offer this unique experience, which will bring ALL the healing modalities together in one place, held at the stunning location @pordosol_retreathire 

For the women enrolled in my Unleashed Goddess program, this Goddess weekend will be the ultimate finale to their 9-month journey.

We have been going deep on all things Soul, Body and Mind ✨ And the Goddess weekend will go into supporting their growth and transformations.

And boy have I seen some massive transformations take place within the women 🤯🥹

To give a small few a taste of what we offer in the program, or to simply have a weekend dedicated to their personal growth journey,

I have just 5 additional places available.

If you want to get in on this unique experience, DM me asap to go on the waitlist, and be first in line to secure you spot (in the coming weeks).
Message me ➡ https://www.instagram.com/direct/t/109993103727646 
#retreat #embodiment #growth #mindset #psychology #healing #wimhof #icebath ...

A hero doesn’t become so, until they have triumphed over adversity. Until they have fought off some evil sorcerer and saved the day ⚔️

Until they’ve opened up their heart and revealed their true feelings 🤍🌈

Until they have fought to find their way home to loved ones after an adventure far away.

Or at least that’s how it goes on Disney….

But in real life, it’s not too dissimilar…

In real life, in our own stories, have you ever noticed how the riches come to us after we have faced adversity? After we have triumphed over a challenging situation? Once we’re on the other side 👏🏽

This is the making of the Hero 🦸‍♀️

You see, if you want to be a leader, you must be thrust into situations that require you to lead.

If you want more money, you will be thrust into situations that require you to seek more.

If you want love, you will be placed in situations where you will be required to love yourself… to choose YOU over others 💜

We all want growth or MORE, but we’re not always prepared to do what it takes…

I h...

Are you trying to please others and do what you must to “fit in”, to be liked or loved,

Or are you following your heart?

Now more than ever is a time for people to step into true authenticity!

To embrace their divine sovereignty as a unique soul and human being, and to live in alignment with who they truly are.

What does this mean?

This means showing up as the truest version of you!

It means honouring what feels right in your body!

It means saying yes to what feels good for you and no to what doesn’t.

It means following your passions and giving no f*s as to what others think or say.

Why is this so important??

A few reasons;

💎 you came here to have a unique experience, not to fit into a life that others have in mind for you

💎 this is the pathway to true happiness, freedom and expansion in your life

💎 when you hide your true self, you hide your gifts… you miss out on experiencing the amazingness that is you, and so does the world

💎 being your truest self gives others permission to also live in alignme...

Coaches, mentors and professionals have been such a massive part of my personal growth and evolution 💫

I had my first coach at the age of 6 when I had my first tennis lesson. And since then I’ve had numerous coaches in many other sports…. As well as mentors in life.

As an adult I’ve continued to be coached… not in sports (I’m too old for that now 😂), but in life, business, health and fitness, and even parenting.

I can’t tell you how invaluable this guidance has been in my life! 🙏🏽

So it continues to surprise me when people are reluctant to reach out and access support. There are so many skilled and gifted people in the world, who have so much wisdom and knowledge to share…

It continues to surprise me that people believe they “should” be able to manage life, love and relationships by themselves, as though being an adult is a qualification and as such we should know ALL the things once we get to a certain age.

The reality is that we will never know all the things…

And that’s why I’m all for acc...

“It’s so confusing… we get along so well, we’ve got so much chemistry and we like the same things, we have so much in common. It’s so frustrating that he won’t commit”…

A familiar statement that I hear so many women say, and something that I myself would have said once upon a time… 🤦🏻‍♀️

But now this situation is no longer confusing to me, as I understand the neurochemicals that cause us to be attracted to a person,

And I know that this has NOTHING to do with whether you have found your match, and more to do with hormones and chemicals like dopamine, adrenaline, and oxytocin.

Neurochemicals that have you feeling good in the moment, and leave you wanting more…. 🧲

This is what causes you to be attracted to someone and lusting over them, even though;

❌ how they’re treating you (including when they’re not with you),
❌ their actions, and
❌ their commitment (or lack of)

Don’t warrant such a high regard for them 🤦🏻‍♀️🙄

Someone who won’t commit but gives you “breadcrumbs” will activate arousal of your n...

The self-love challenge is back and better than ever! In this 2.0 version we dive even deeper into what it takes to truly love yourself; we move from knowledge, into practicing and embodiment of self-love.
 
 
So let’s get clear about self-love and what this challenge entails by first of all saying what self-love is not…
 
Self-love is not:
·       a fluffy, abstract concept
·       a bunch of positive affirmations that sound pretty but you don’t believe
·       a day of day spa’s, facial’s and getting your nails done (although this sounds like fun!)
·       over-indulgence
·       purely about pleasure seeking
·       free of discomfort
 
One definition on a google search says that self-love is “having an appreciation for one’s own worth or value. It is also thought to include paying sufficient attention to one’s own happiness and well-being.”
 
Appreciation for one’s own value or worth…. When I think of the love I have for my daughter, it’s a lot more than “an appreciation for her value or worth”!!...