Failure is the point where you give up, not when there's room for improvement! 

For months and months after I had recorded the content for my online program,  I couldn’t watch myself. I couldn’t bear to see myself in action and deal with potential shame, self-criticism, self-judgement, and focussing on how it could’ve been better.

I knew that I would judge myself, rather than acknowledge how far I’d come and what it actually took for me to create and deliver such a transformational program (if I do say so myself lol)

I was in fear of seeing myself;

“What if”;

🖤 it doesn’t make sense

🖤 it’s confusing

🖤 it doesn’t offer enough value

🖤 I sound silly

🖤 it’s too basic

🖤 it’s not basic enough

Aarrggghhhh!!! And this from someone who lives and breaths personal growth, conscious awareness, mindset shifts, self-compassion, worthiness, and the deepest levels of self-love… 

And I knew that I put my heart and soul into my programs and so if it wasn’t good enough, my m...

You have one job in this lifetime, and it is to truly love yourself! 

The self-love challenge is back and better than ever! In this 2.0 version we dive even deeper into what it takes to truly love yourself; we move from knowledge, into practicing and embodiment of self-love.

Let’s just get clear about self-love and what this challenge entails by first of all saying what self-love is not…

Self-love is not:

• a fluffy, abstract concept
• a bunch pf positive affirmations that sound pretty but you don’t believe
• a day of day spa’s, facial’s and getting your nails done (although this sounds like fun!)
• over-indulgence
• purely about pleasure seeking
• free of discomfort

One definition on a google search says that self-love is “having an appreciation for one’s own worth or value. It is also thought to include paying sufficient attention to one’s own happiness and well-being.”

Appreciation for one’s own value or worth…. When I think of the love I have for my daughter, it’s a...

How often have you heard yourself saying "I'll be happy when..."

I have more money ❌ 

I lose weight ❌

I have my dream job ❌

I’m in my ideal relationship ❌

Or something similar.... Some other sentiment that suggests that happiness is to be found somewhere outside of yourself, by DOING something or ACHIEVING something.... As though you're unable to be happy with yourself and your life as it is today.

It's this mindset that has us convinced that we need to do and be more, in order to be enough. But the thing is that as soon as we hit that next goal, we want more!!! And so the dopamine hit of achieving our goals and overcoming obstacles is short lived, and we are back into the striving and wanting, and the feeling of dissatisfaction.

How can we expect to travel through life like this and be happy...?? It's contradictory!!! We must make a choice to be present in our life today, and to recognise what we do have and how far we'e come on our journey; through the high's and the low...