It's time to get your SASS back.
A 12-week program designed and taught by Shannon Burgess;Â Coach and Spiritual Guide
Here are some of the things this program offers you
Healing
from past relationship wounds
Understanding
and shifting problematic relationship patterns
Connecting
to your authentic self and knowing what it is you want from a relationship
Connecting more deeply to your
feminine, playful and sexy self
Balancing your emotions
with logic to assist you in choosing the "right" type of person to date
feeling prepared to navigate the challenges in
dating and newly formed relationships
Ever wondered why you keep attracting the same kind of relationships….
You know, those relationships that have you feeling hopeful and excited early on, but they end up going nowhere? Or maybe you've found yourself working extremely hard to end one unhealthy relationship, only to wind up in another?
Or perhaps you’ve been avoiding relationships altogether and after hearing the dating horror stories from your friends, you’ve been resisting your urges to put yourself out there in the dating world.
Well SASSY is the perfect opportunity to transform your perspective on dating and relationships!

This program is for you if you're ready to attract a fulfilling relationship into your life. It is for those who are ready to embrace their inner strength as a divine feminine presence, and who are ready to cultivate a sense of confidence and self worth that aligns with the love they've envisioned. Are you ready to feel empowered and to elevate your standards; recognising the exceptional and distinct qualities you possess?! This journey is about embracing your authenticity and attracting a love that resonates with your unique essence - meaning you just get to be even more YOU!
If you’re anything like me, you’ve had your share of heartbreaks – some of which you contributed to because of your own relationship patterns; your insecurities, your need to get certainty and commitment too soon, forcing something that was never going to work, or by playing it cool and giving the impression that you weren’t that interested. And equally, you may have noticed that your heart has beenclosed off to love, because you fear not being able to cope with the hurt, the pain, the sense of rejection, and the sense of “not enoughness” that follows. And if you grew up like I did, no one really taught you how to navigate the world of love and relationships. You have just had to navigate relationships through your lived eperience, things you’ve searched up online, or through mixed advice and guidance from your friends.
This is the inspiration behind my program designed for women of all ages and life stages. My aim is to provide a transformative experience that instills confidence and empowers women to navigate the complexities of the dating realm. With a foundation of essential skills to handle setbacks and emotional challenges, participants will be equipped to venture into dating with self-assurance.
The core of the program is centered on helping women identify and comprehend their unique relationship patterns. By delving into the reasons behind consistently recurring partner choices, the program offers a pathway to break free from these patterns. My intention is for women to gain a deeper understanding of themselves and their relational dynamics, leading to transformative changes that lay the groundwork for healthier and more fulfilling connections.
I am soooo aware of the difficulties in the current dating climate and I wanted to be able to help women to regain a sense of empowerment and not feel as though they were waiting to be “picked” by a man/partner, and instead could have the confidence and self-worth to "choose". I created a program containing the wisdom and guidance that I wish my mother, grandmother, aunts and close women in my life had been able to offer me, but instead I had to learn on my own. It is all now contained in this neat little package called SASSY!
This is a 12-week program with a BONUS week! Yay
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There are 3 phases;
- Healing from heartbreak
- Anchoring self-loveÂ
- Opening to new love
Over 91 lessons you will:
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Healing from heartbreak
- Understand the dating world and the challenges you face
- Develop skills to navigate feelings of heartbreak
- Learn how to speed up the healing process
- Learn to recognise where “hope” distorts your reality
- Learn how to effectively move on from an ex
- Develop self-compassion
- Â Access tools to regulate your emotions to bring a state of calm
- Develop skills to cut the cord and say goodbye to what’s not serving you
- Increase your ability to be self-disciplined when it’s time to move on
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Anchoring self-love
- Reconnect to your authentic self
- Understand the place of your “vibe” (vibrational frequency)
- Develop the ability to be vulnerable without feeling “weak”
- Connect to your true identity
- Learn to discern between intuition vs fear/anxiety
- Find out how to avoid regrets
- Identify what has impacted on your self-worth
- Develop skills to step into your true power
- Recognise where you lack boundaries and develop skills to stand up for yourself
- Learn how to communicate effectively and in a way that still has you being attractive
- Learn about what creates attraction
- Dive into the notion of polarity, namely the “masculine” and “feminine”
- Learn the art of attraction, rather than pursuing
- Understand who you are and what you desire in a partner
- Develop tools to attract the partner that you desire
- Understand the role of attachment when it comes to relationships and develop tools for navigating attachment in relationships
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Opening to new love
- Understand your own attachment style and how that helps/hinders the relationships that your experiencing
- Recognise problematic attachment behaviours in potential partners
- Develop a simple way to tease apart whether someone is a lesson or a blessing
- Learn why you keep attracting the same, undesirable relationships, and how you can change this pattern and develop the ability to create a healthy, safe and secure relationship
- Learn to have FUN when dating
- Build your dating confidence
- Learn how to “pace” the dating process in order to avoid diving in too quickly
- Recognize Red and Green flags
- Get clarity around who your ideal partner is
- Learn how to bring your best self to a relationship
- Develop the ability to open up your heart and being vulnerable, without leaving yourself feeling unsafe and at risk of unnecessary heartbreak.Â
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Are you ready to invest in yourself?
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For just $64.75 per week (self-paced program without coaching; $120/week for live coaching version) you can access a program that will radically shift your love life and your relationship with yourself!Â
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What are you waiting for. Join today!
SASSY Program starts
Register before intake closes!
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Designed for single women and those in new relationships*
Learn how to be fun, playful and bring your sexy, sassy self to each interaction, while also being clear about your personal boundaries, self-assured and feeling safe enough to be assertive.
* recommended for those in relationships less than 12 months long
You're ready to be SASSY
I can't wait to help you through this exciting next stage of your life. Sign up for the SASSY Program and let's get started.
All your questions answered
When does the next program start?
I’ve been in a new relationship for a few months…. Is the SASSY program suitable for me?
Will this program help me to find a relationship?
Can I get private coaching in addition to the program?
Can I get a refund if I change my mind?
Do you offer payment plans?
I'm here for you.
If you're ready to take the next step, or if you're not quite sure, I'm here for you. If you have any questions, get in touch.