The self-love challenge is back and better than ever! In this 2.0 version we dive even deeper into what it takes to truly love yourself; we move from knowledge, into practicing and embodiment of self-love.
 
 
So let’s get clear about self-love and what this challenge entails by first of all saying what self-love is not…
 
Self-love is not:
·       a fluffy, abstract concept
·       a bunch of positive affirmations that sound pretty but you don’t believe
·       a day of day spa’s, facial’s and getting your nails done (although this sounds like fun!)
·       over-indulgence
·       purely about pleasure seeking
·       free of discomfort
 
One definition on a google search says that self-love is “having an appreciation for one’s own worth or value. It is also thought to include paying sufficient attention to one’s own happiness and well-being.”
 
Appreciation for one’s own value or worth…. When I think of the love I have for my daughter, it’s a lot more than “an appreciation for her value or worth”!!...