While externally, not too much has changed in my life (asides from leaving a job of almost 7 years to go into solo private practice, and returning to the area of forensic psychology 🙈😂),

What has changed internally…. 🤯

You know when you’ve been stretched… when you hold your head in your hands, look up to the universe and mutter something like “come on….!!!!! Enough already”.

As I say, be careful what you wish for!!

The thing about growth, it never comes in the way you imagine. You don’t head off to some nature retreat, gather with a group of women (or men), connect on your shared experiences and then “ta da” ⭐️

Return home, magically transformed into a wiser, stronger, more empowered version of yourself! 😏😏

Nope, wisdom is forged by going through the fire 🔥 and coming out the other side.

And even then, we need to INTEGRATE our experiences.

To make sense and meaning and to find our “new norm”.

The place within ourselves we come to call “I” or “me”…. At least temporarily that is. Until the next m...